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’Wherever you are...be all there’ is a saying that is about being truly present. It sounds simple but often we are not. Consider this today...next time your child (or friend) is chatting with you, really be present. Notice his or her eyes, look closely at their lips as they move, try to smell them (😂🤔). Or if you’re enjoying a coffee this morning, take the time to really enjoy it by feeling the shape of the cup, the temperature against your hands, the delicious bitterness of the taste... Try it! Being present will give you so much enjoyment in the little moments! Happy Wednesday everyone! 🙏

A post shared by Three Little Moons Yoga (@threelittlemoonsco) on Aug 6, 2019 at 1:42pm PDT

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An quick introduction to who I am and Three Little Moons Yoga. I hope to upload videos regularly so would love to hear from you on what you’d like to see (and hopefully use in your daily life!)

A post shared by Three Little Moons Yoga (@threelittlemoonsco) on Aug 2, 2019 at 12:29am PDT

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This 10-minute video is great for calming the mind and bringing focus on the breath. When we focus on the breath, there is no space for worries, fears and to-do lists. A great meditation to end a busy day or start your Monday morning.

A post shared by Three Little Moons Yoga (@threelittlemoonsco) on Aug 4, 2019 at 3:26am PDT

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Every month we offer Friday night Candlelight Yoga in our studio in Mount Martha. Our next one is 9 August at 7.30pm.

A post shared by Three Little Moons Yoga (@threelittlemoonsco) on Aug 1, 2019 at 10:49pm PDT

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At this start of this video, I say it goes for 5-6 minutes... just so you know, it actually goes for 10 minutes. A great gentle movement sequence to awaken the body each morning...

A post shared by Three Little Moons Yoga (@threelittlemoonsco) on Aug 2, 2019 at 1:47pm PDT

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Balinese Blessing and Healing Ceremony

A post shared by Three Little Moons Yoga (@threelittlemoonsco) on Aug 1, 2019 at 10:44pm PDT

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A 6-minute meditation to set yourself up for the day ahead.

A post shared by Three Little Moons Yoga (@threelittlemoonsco) on Aug 2, 2019 at 12:32am PDT